TRAUMA-INFORMED COACH & EDUCATOR
Meet Rhonda
Most people spend years thinking something is fundamentally wrong with them. That they're too sensitive, too reactive, too much — or not enough. Rhonda Tournay spent years thinking the same thing. Then she learned about the nervous system, and everything changed.
Now she teaches others what nobody ever taught her.
Rhonda is a trauma-informed coach and educator who works at the intersection of nervous system regulation, neurodivergence, and chronic illness. Her work isn't about positive thinking or pushing through. It's about understanding why your body does what it does — and giving it what it actually needs.
Because here's the truth most advice misses entirely: your reactions aren't personality flaws. They're survival responses. And you can't think your way out of a nervous system response. You have to work with it.
Why Safe Inside™ Exists
Traditional advice about stress and behaviour has always started in the wrong place. It assumes the problem is your mindset, your habits, your willpower. It never asks what your nervous system is carrying.
That gap is exactly why Safe Inside™ exists.
Through the Safe Inside Protocol™, Rhonda brings together neuroscience, clinical insight, and her own lived experience to give individuals, families, and professionals something they can actually use. Not theory. Not a 12-step plan. Real tools that help you move from constant reaction toward something that finally feels like solid ground.
Whether you're navigating burnout, raising a neurodivergent child, managing a body that never seems to settle — this work meets you where you are.
About hypnosis — because yes, it's probably not what you think
Hypnosis has a terrible PR problem. Stage shows, swinging watches, people clucking like chickens. That's not this. Not even close.
Clinical hypnosis is a focused, guided state where your thinking mind steps back and your subconscious becomes more available. You're not asleep. You're not under anyone's control. You're actually more aware than usual — just less defended.
And that matters because your subconscious is where your patterns, beliefs, and automatic responses actually live. It's where your nervous system learned its rules. Hypnosis is one of the most effective ways to access that layer directly, without having to white-knuckle your way through behaviour change over years.
Most people leave their first session surprised by how normal — and how effective — it feels.
Who this is for
This work suits people who are done with surface-level fixes. You've probably already tried a few things — maybe therapy, maybe self-help, maybe just forcing yourself to be different — and you're ready to actually get into the root of it.
You're a high-functioning person who's quietly exhausted
You know something needs to change but can't figure out why it hasn't
You're navigating a health challenge and the stress around it is making everything harder
You're in a big transition and your nervous system is not on board
You've been in your head about this long enough — you want to actually feel different
This isn't crisis support or a substitute for medical care. It's for people who are functional, thoughtful, and genuinely ready to do something different.
" You don't need to be fixed. You need to be understood."
© 2026 Coaching with Rhonda. All rights reserved.
Rhonda Tournay is a trauma-informed coach and educator specializing in nervous system regulation, neurodivergence, and emotional health — helping individuals, families, and professionals find safety and resilience through the Safe Inside™ Protocol.
