Deconstructing Health & Wellness: Part Four

The way we think, feel, and behave in response to stressors matters. Every individual reacts to stress in their own way, and that is determined by several factors: Genetics: The genes that are involved in controlling the stress response keep most people on an even...

Deconstructing Health & Wellness Part One

Human beings have the innate ability to self heal. Just watch the extraordinary process your body goes through when you get a simple paper cut. You can observe real time as you watch the body respond immediately to the injury, the pain response, the drawing of...

Owners Manual: Human Being

How you fuel your mind is just as important as how you fuel your body.
You have an internal compass that lets you know when you are on or off course.

User Manual: Troubleshooting Humans

When troubleshooting it’s important to look in the most common places that we human beings have a tendency to be our own worst enemies.