Safe Inside Resources
The Safe Inside™ Toolkit is a collection of practical, trauma-informed tools and insights designed to help you understand and support your nervous system.
Whether you’re navigating anxiety, overwhelm, trauma patterns, or neurodivergence, these resources offer a clear and accessible way to understand what’s happening in your body and how to begin shifting it.
Understanding behaviour through the lens of the nervous system changes everything.
These resources explore key concepts from the Safe Inside™ approach, offering insight into emotional regulation, coping patterns, and how to move toward greater safety, stability, and resilience.
Understanding the three primary nervous system states and how they influence behaviour and emotional regulation.
The Polyvagal Ladder
Recognize • Regulate • Restore
Understanding the three primary nervous system states and how they influence behaviour and emotional regulation.
The Nervous System Stress Cycle
The foundational sequence of the Safe Inside framework for returning the nervous system to safety.
Breathing Practices
Grounding Exercises
Emotional First Aid
Simple breathing techniques that support vagal regulation and nervous system calm.
Practices that help the body reconnect with the present moment.
Practical tools for moments of overwhelm, distress, or emotional dysregulation.
For Individuals
For Parents
For Professionals
Tools to understand your own nervous system patterns.
Helping children navigate overwhelm and emotional intensity.
Trauma-informed nervous system understanding for educators and caregivers.
Emotional First Aid Toolkit
A collection of practical tools designed to help individuals and families respond to overwhelm and emotional stress.
© 2026 Coaching with Rhonda. All rights reserved.
Rhonda Tournay is a trauma-informed coach and educator specializing in nervous system regulation, neurodivergence, and emotional health — helping individuals, families, and professionals find safety and resilience through the Safe Inside™ Protocol.
